The 5-Day Reset

Build Strong, Resilient Knees — in Just 10 Minutes a Day

After 4 ACL tears and countless setbacks, daily knee work changed everything for me — and now I’m sharing the exact reset I still use today.

This free guide gives you 5 days of simple, low-impact routines — each with 3 targeted exercises you can do in under 10 minutes, no fancy gear required.

It’s built to help you move better, feel better, and bulletproof your knees — starting now.

Bonus: You’ll also get free access to my Kneehab Starter Kit course.